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Embracing Period Positivity: A Journey Towards Empowerment

Embracing Period Positivity: A Journey Towards Empowerment

Whilst menstruation is a natural process, it has long been a topic surrounded by stigma, shame and misunderstanding. Period positivity is challenging these negative perceptions and aims to create a world where menstruation is celebrated, normalised and discussed openly.
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A Guide to the The Female Anatomy

A Guide to the The Female Anatomy

The female anatomy is a masterpiece of intricate structures and functions. In this blog we explore the internal and external female anatomy, reproductive organs and hormonal systems.
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Period Poverty: A Menstrual Equity Issue in the Modern World

Period Poverty: A Menstrual Equity Issue in the Modern World

Period poverty refers to the lack of access to sanitary products, adequate menstrual hygiene education and proper sanitation facilities. This issue disproportionately affects those who menstruate, particularly those from low-income, marginalised communities and developing countries.
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The Pelvic Floor and a Guide to Kegel Exercises

The Pelvic Floor and a Guide to Kegel Exercises

The pelvic floor plays a crucial role in maintaining core stability, supporting pelvic organs, and controlling bladder and bowel function. However, despite its significance, the pelvic floor is often overlooked and neglected. Many people suffer from pelvic floor dysfunction, leading to issues suc...
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A Comprehensive Guide to The Menstrual Cycle

A Comprehensive Guide to The Menstrual Cycle

The menstrual cycle is an integral part of a female reproductive system. It is a natural process with a complex relationship between hormones which signal the ability to conceive and bear children. Being aware of where you are in your menstrual cycle assists with increasing your understanding re...
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