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How the Uterus Changes Size Throughout the Menstrual Cycle

How the Uterus Changes Size Throughout the Menstrual Cycle

Throughout the menstrual cycle, the uterus undergoes significant changes and can double in size and weight in response to hormonal fluctuations. From its smallest and lightest a the end of menstruation to its largest and heaviest during ovulation, these variations are crucial in preparing the ute...
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Pelvic Organ Prolapse: Types, Symptoms and Treatments

Pelvic Organ Prolapse: Types, Symptoms and Treatments

Pelvic organ prolapse (POP) is a common condition that affects both men and women, but it is more prevalent in women due to factors such as pregnancy, childbirth, and menopause. We explore the different types and severity levels of pelvic organ prolapse, causes, symptoms, prevention and treatments.
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A Guide to Choosing Kegel Trainers and Exercisers

A Guide to Choosing Kegel Trainers and Exercisers

Kegel trainers or exercisers are devices specifically designed to assist individuals in performing Kegel exercises more effectively. They offer additional resistance and feedback, making the exercise routine more targeted and efficient but it can be overwhelming trying to decide which one to choose.
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Menstrual Cups and IUDs: Are they Compatible?

Menstrual Cups and IUDs: Are they Compatible?

We explore the use of menstrual cups with IUDs and address common concerns regarding expulsion and dislodgement of IUD. We provide evidence-based information as well as tips for using menstrual cups in combination with an IUD.
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Menopause: A Comprehensive Guide to Navigating the Transition

Menopause: A Comprehensive Guide to Navigating the Transition

Menopause is a significant milestone in a woman's life, marking the end of her reproductive years. It is a natural biological process that every woman experiences as she transitions from her fertile years to a new phase of life. Menopause brings about various physical, emotional, and hormonal cha...
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Talking to your Child about Periods: Promoting Open Dialogue

Talking to your Child about Periods: Promoting Open Dialogue

Puberty is an important phase in a young persons life, marked by various physical and emotional changes. One significant milestone during this time is the onset of menstruation or periods in girls.However, discussing this topic openly with your child can be challenging due to social taboos, cultu...
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Embracing Period Positivity: A Journey Towards Empowerment

Embracing Period Positivity: A Journey Towards Empowerment

Whilst menstruation is a natural process, it has long been a topic surrounded by stigma, shame and misunderstanding. Period positivity is challenging these negative perceptions and aims to create a world where menstruation is celebrated, normalised and discussed openly.
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