Everything you need to know about period sponges

Everything you need to know about period sponges

We’re so lucky to have access to many alternative period care products that allow us to have a more comfortable period - reusable cloth pads, menstrual cups, period underwear and even period sponges! They’re a less common option that is raved about by many who love the way that sponges allow them to exercise, continue their lifting routine during their period, and have non-messy period sex. 

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Toxic Shock Syndrome (TSS)

Toxic Shock Syndrome (TSS)

Always select the minimum absorbency tampon for your flow to reduce the risk of TSS and follow the manufacturers' guidelines for how often your tampon should be changed. Signs or symptoms of TSS may include; high temperature, vomiting, nausea, low blood pressure, diarrhoea, a rash, headaches or muscle aches.

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Tampons Sizes - Which one is right for you?

Tampons Sizes - Which one is right for you?

are new to using tampons. Use this guide to help select the correct size tampon for your menstrual flow.Tampons range in size from those suitable for using when you first start to use a tampon through to larger tampons with greater absorbency for a heavier flow. Use this guide to help select the correct size tampon for your menstrual flow.

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