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STAMINA Freedom Cup Menstrual Disc

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The Freedom Disc by Stamina is a reusable flat-fit disc, designed specifically for mess-free period sex. The thin silicone base features revolutionary raised dots to stimulate your partner during sex.

  • Made from medical-grade silicone
  • Flat-fit design for absolute comfort
  • Allows you to have mess-free period sex
  • Ultra-thin membrane
  • Raised dots act as touchpoints for stimulating your partner during intercourse
  • Triple-rim for leak-proof protection
  • Up to 12 hours of protection
  • Healthy for your body: no odour, irritation or dryness
  • Suitable for light to heavy flow
  • Reusable and eco-friendly


Before first use and between every period, we recommend boiling the cup for 5-8 minutes to sterilize it.

Freedom Cup is used slightly different from other cone-shaped menstrual cups as it is shaped more like a disc.

To insert: Wash your hand. Fold the cup, by squeezing the sides of the rim together to form a figure 8. Hold the folded cup tightly and insert the back rim of the cup first and use your index finger to push the cup as far inside as comfortable. Angle the cup back and slightly down so the rim moves behind your cervix. Tuck the front rim behind your pelvic bone to correctly position the cup around your cervix to collect your flow.

To remove: Wash your hands. Relax your body, insert your finger and hook it behind the front rim of the cup. Gently pull the cup out while keeping it horizontal to avoid spillage. Then wash rinse and reinsert.

How to use Stamina Freedom Disc


The Freedom Cup Disc comes in one size and is suitable for most cervical positions and for those who have or have not given birth. It has a high capacity that is suitable for light to heavy flows. 

  • Capacity: 79ml
  • Length: 76mm
  • Width: 62mm
  • Height: 32mm
  • Rim Height: 10mm


You should clean your Freedom Cup Disc during your period by washing in clean water with a menstrual cup wash. After each cycle, it should be disinfected by boiling in clean water for 5 to 8 minutes.