SVAKOM Nova Weighted Kegel Exercise Ball Set - Violet (3 Pack)

The Nova Kegel Training Set by Svakom makes pelvic floor exercises fun and easy with gradually weighted kegel exercise balls.

Made from 100% silicone, these ben-wa style kegel balls are body-safe, easy to clean and come in 3 graduated weights, allowing you to gradually increase your pelvic floor strength. 

The entire Nova ball is made of silicone which is 100% waterproof. Inside of every Svakom Nova ball, there’s a built-in moving metal ball. As you walk, run or swim, the metal ball jiggles and the subtle vibration stimulates pelvic floor contractions. They have a flexible retrieval cord which remains out side of the body for easy removal.

They can be worn as part of a full pelvic floor workout routine or discreetly worn while doing other activities such as working or walking.

• Strengthen pelvic floor muscles
  
• Improves bladder control and strengthens orgasms
  
• 3 gradually weighted balls
• Made of ultra-soft, body-safe silicone outer and metal jiggle ball inside
  
• Tapered tip for easy insertion
• Flexible retrieval cord
  
• Can be worn when sitting or during physical activity
• Smooth, waterproof and easy to clean
• Includes one of each of the following weights 45g, 60g and 75g
• Weights and Measurements;
• Weight 49g  |  Single Ball Φ36x135mm  |  Insertable Length  45mm
• 75g  |  Double Ball (big) Φ32x170mm  |  Insertable Length 80mm
• Φ28x162mm  |  Insertable Length 70mm
• 2-year warranty
• Include user guide
• Stylish gift packaging
  

Use

Every set of Svakom Nova Balls has three different balls with different sizes and weights, which can be applied to different types of scientific training courses. The exercise intensity increases gradually in different ways and uses different balls, be sure to follow these the instructions.

Phase One: For the first time use, in order to help your body adapt to the ball. Please use the 49g single ball, 30 minutes each day, for about 30 days.

Phase Two: After your body has adjusted to the single ball, you can use the 75g double ball to increase the exercise intensity, exercise for 30 minutes each day, for about 30 days.

Phase Three: During this phase, your body can easily control the double ball, so to step up the training intensity, you can use the 95g double ball, 30 minutes each day, for about 30 days.

Tips

1. When doing the exercises, you should use the Nova ball while walking, running, swimming, dancing or doing housework, instead of sitting or lying still. Because these kind of movements can make the ball inside your body move to stimulate your vagina muscle, therefore exercising the PC muscle.
2. During the exercise, if you begin to feel unwell after using it , please stop using the ball and consult with your doctor as soon as possible . 
3. If you have serious Vaginitis, Vulvitis or PID you should not use the ball until you are cured.
4. Do not use the ball within 30 days after an abortion surgery or within 3 months after giving birth. For other special situations please consult with your doctor.
5. Do not use the ball during pregnancy or during your period.